30 min High Intensity Interval Training Workout (HIIT)

30 mins HIIT with decreasing recovery times

5 min warm up @ 80 rpm

30 second 100% effort @ 100rpm (1)
3 min recovery @ 80rpm

30 second 100% effort @ 100rpm (2)
2:30 recovery @ 80rpm

30 second 100% effort @ 100rpm (3)
2:30 recovery @ 80rpm

30 second 100% effort @ 100rpm (4)
2 min recovery @ 80rpm

30 second 100% effort @ 100rpm (5)
2 min recovery @ 80rpm

30 second 100% effort @ 100rpm (6)
1:30 recovery @ 80rpm

30 second 100% effort @ 100rpm (7)
1:30 recovery @ 80rpm

30 second 100% effort @ 100rpm (8)


6 min cool-down @ 80 rpm

The Challenge Ahead: Mont Ventoux

In September a group of us are tacking the iconic Mont Ventoux as part of a 6 day ride from Carcassonne to Nice.

So most of this year will be trying to get ready for the Ventoux assent.  This includes the White Horse Challenge, Dartmoor Demon & 3 day Welsh Dragon.



A really good insight into climbing Ventoux can be found here:

https://totalwomenscycling.com/longform/cycling-up-mont-ventoux-and-around-the-hills-of-provence#OY9gpRBPyrD4bwP6.97